Going Gluten-Free: Day 21

I’m feeling like I need to start eating lighter again- as I did in the beginning of going gluten free- rather than substituting gluten free crackers and bread as I am now. I never have been a big cookie and chips kind of person but lately I’ve been craving them and have bought gluten free versions. I think this is more psychological than anything- I know I can’t have it so it’s on my mind and I want them now. I’m going to use this week as a way to get me back on track, building all of my meals around fresh fruits and veggies and trying to stay away from snacking!

WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!