Going Gluten Free: Day 18

Though I didn’t eat gluten last night I feel heavy this morning. Taking gluten out of my diet has made me conscious of all aspects of my eating and exercise habits, therefore I have been eating less of the ‘unclean’ foods. Last night I had a ‘movie and garbage food night’ with my roommate and I think that I am just not used to that kind of eating and it must have been a shock to my body. I was snacking on gluten free homemade pretzels (with loads of butter!), ice cream, etc… though it was gluten-free, it definitely was not healthy. It was interesting, however, to see how my body reacted. So, it’s back to clean eating for me- it just makes me feel so good!

WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!