Going Gluten-Free: Day 14

Well, today I learned that I slipped up! I have been eating quite a bit of beans- black beans, mostly- and have just been bringing a can with me to work as I have been in and out of town so much and have basically no fresh food in my apartment. Well, apparently canned black beans are not gluten free… so it’s a bummer but now I know and will make the adjustment to my diet. I guess that’s what this is all about anyways, learning what my body likes and doesn’t, so lets see what this change brings about!

WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!