Get In Shape From The Inside Out

Kick-starting your summer with a healthy makeover from the inside out! Here are some tips to get your body feeling refreshed and ready for this skin-baring season!

Drink Up!
Challenge yourself to drinking two liters of water a day. Small changes will make it possible, i.e. start the morning out with a glass of water before getting your cup of joe and drink a glass between each glass of wine while at happy hour. This will not only get things moving inside but you'll notice a difference in your skin as well. 

Stretch It Out 
Start feeling more agile and limber by stretching your muscles on a daily basis. Rather than sitting on the couch during your favorite show, grab a spot on the floor and loosen that tension. Who knows, you may even be motivated to get out of the house all together and go for a quick jog or walk around the block!  

Find A New Activity 
The change in weather is the perfect opportunity to change up your usual activities. Challenge your body in new ways such as taking a yoga or salsa dancing class. The city is full of fun, free, activities outdoors throughout the next couple of months- we even listed some on the calendar that seem particularly fun. For more ideas, check out the Hudson River Park Events Calendar.  

Give Your Insides A Break!
Take a break from your normal diet and try a cleanse or detox. Click here for a few that Philomena is a fan of!

Get a Colonic
The colon plays a huge role in throwing out toxins but when it's backed-up it can't do it's job properly. Visit us for a hydro-colonic to start your summer on a clean note.