Don’t let seasonal sniffles get you down!

_As the cold and winter get into full swing, many of us will find ourselves suffering from the sneezing, wheezing, runny nose, and itchy eyes that accompany changes in temperature. But before you seek relief from harsh over-the-counter or prescription medications, prepare ahead with a PURE Colonic !   A clean colon-clear of the excess mucous-encourages the colonization of beneficial microflora, which strengthens immunity! Mucous forms in response to all kinds of irritants, so there are also some foods you should consider cutting back on (or eliminate altogether) during this time, such as wheat gluten, meats, and dairy products. Probiotic supplements (such as Culturelle) go a long way in helping your internal microflora garden grow.

Here are some helpful hints to help you take control:

1. Add a few drops of lavender oil to a pot of boiling water and breath in the relief!
2. Shower and wash your hair before going to bed instead of in the morning.
3. Invest in a HEPA (high-efficiency particulate air) filter.
4. Adjust your diet. Mouth itch when you eat apples and pears? You may have a tree-pollen allergy.
5. Try acupuncture

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