Over the past week I have hit a few walls, wanting to snack on some bread or cookies- I decided to chug a bottle of water whenever the feeling comes over me. This technique has curbed my wheat cravings every time as I know it's not really hunger it's eating out of boredom! It’s a great feeling as it makes me feel lighter and more energetic rather than walking around in a ‘food coma’ all day.
WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!