Last night I ended my night with hot yoga followed by baked salmon with veggies- I woke up feeling more energized and clear-headed than ever before. I have always loved cooking and have always used a ton of fresh produce while cooking but I love having replaced my carbs with more veggies or protein. I have been thinking of it as a cooking challenge- what can I replace those carbs with and still feel as though I’m eating a well-rounded, tasty meal? I have over the past two weeks incorporated much more of the following in my diet: avocado, eggs, veggies, quinoa and for a salty snack, homemade popcorn!
WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!