Here are some helpful hints to help you take control:
- Add a few drops of lavender oil to a pot of boiling water and breath in the relief!
- Shower and wash your hair before going to bed instead of in the morning.
- Invest in a HEPA (high-efficiency particulate air) filter.
- Adjust your diet. Mouth itch when you eat apples and pears? You may have a tree-pollen allergy.
- Try acupuncture
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