Since people don't like to talk about poop... how about read about it?! The following are a few things to pay attention to next time you sit on the toilet. Use your stool as a tool... to better your health! Lets start by checking out the 'Bristol Stool Chart' that illustrates just about every stool under the sun...
The following are a few common questions people have about their stool but may be too embarrassed to ask (so we'll ask and answer for you!):
Now that we've covered all of the basics, lets review some ways to improve your digestive regularity: