It was a great weekend and I’m feeling good… though a little bloated from all of the salty chips! I did get a bit of exercise in with our hikes and a jog so I don’t feel like I’m starting off this week three steps behind. I realized that a cheeseburger without the bun really can be enjoyable… Now I’m looking forward to have an active and veggie based week! Did you try to get through the weekend gluten-free? If so, was it challenging or easy and how do you feel?
WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!