This past weekend was the most challenging since I decided to go gluten-free. I went to the Hamptons with a big group of friends and was surrounded in delicious, gluten-laden food all weekend- from lobster rolls to pizza for dinner and bagels and sandwiches for breakfast. I was put to the test the entire trip and am happy / proud to say that I didn’t cave!! I ate the cheese off of the top of the pizza and got salads instead of sandwiches. While everyone snacked on chips, I pulled out some almonds and dried fruit. Not only am I happy (mentally) to have not given in but my body feels good- today doesn’t have that guilty undertow that many Mondays following weekends away usually do! Another exciting little detail- I actually see a difference in my waist- my stomach looks flatter!
WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!