Making such a drastic lifestyle change has me learning a lot these days. I am busy reading all about what foods contain gluten and how to identify it on packaging and ingredient lists. I didn’t realize that even things like spices, soy sauce, lunch meat and salad dressing are gluten-ridden. I have decided to cut out all ‘heavy’ gluten – i.e. bread, chips, beer, flour tortillas, wheat pasta, and so forth. I am not going to worry about the bits of gluten in my spices or soy sauce though many people do; I am focusing on the big stuff. I felt really good this first day. I cook a lot and have always made fresh veggies the center of my meals so it’s not too tough for me to eat vegetable based meals. I ate a big salad for lunch at work and for dinner I made a big shrimp and kale stir fry that was delicious and completely satisfying. Every time I decide to make some change in my habits, I find that the first three days aren't as tough as I am excited to get going on my 'new lifestyle' so I'm expecting this to get harder after the first few days without a crunchy baguette!
WIN A 3 PACK OF COLONICS!!!
PURE Colonics wants you to try a mini-version of what I did! Try a gluten-free diet for just one week, keep a journal of how your feeling, changes you noticed, and so forth and submit it to the PURE Colonics' Facebook page. At the end of October there will be a drawing from all of the names of people who submitted their journal entries. If your name is picked, you win 3 colonics ($405 value)!!